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4 Minute Workout? Ready, Set, Tabata!
March 19th, 2024
TeacherFit
March 19, 2024 • Estimated Reading Time: 3 minutes
4 Minute Workout? Ready, Set, Tabata!
The best exercise is the one you will do.
Mark Sisson
Hello Educators!
This week, we're diving into the world of Tabata, a fun and effective fitness technique that you can easily incorporate into your busy schedule.
What is Tabata?
Tabata is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter rest periods. The best part? It's only 4-minutes, quick, efficient, and can be done anywhere, even in the comfort of your own home or classroom!
Creating Your Own Tabata Routine
Here's a simple guide to help you create your personalized Tabata workout:
Choose Exercises: Pick four exercises that get your heart pumping. Think jumping jacks, squats, high knees, or mountain climbers. You can also pick just two exercises and alternate between them. Modify any exercises as needed.
Set the Timer: Grab a timer (your phone works great!) and set it for 20 seconds of exercise followed by 10 seconds of rest. Repeat this cycle for each exercise.
Get Ready to Move: Start with the first exercise. Go all out during those 20 seconds!
Take a Breather: Rest for 10 seconds after each exercise. Use this time to catch your breath and get ready for the next round.
Repeat: Cycle through all four exercises, and you've completed one Tabata set. If you're feeling energized, go for another round!
Why Tabata?
Time-Friendly: Perfect for busy teachers, Tabata workouts are short and effective.
Boosts Metabolism: Helps your body burn calories even after you've finished exercising.
Requires No Equipment: No need for fancy gear – just your enthusiasm and a bit of space!
Teacher Tip
Involve your students! Turn Tabata into a brain break or a quick energizer during the day. Watch as they join in on the fun, making it a win-win for everyone!
Remember, your well-being is essential. Incorporating quick and enjoyable exercises like Tabata can make a big difference.
Give it a try and share your triumphs with us on our TeacherFit platform or by replying to this email. We would love to hear about your own personalized Tabata you created!