Nutrition & Mental Health - TeacherFit Newsletter

A Dose of Wellness So You Can Prioritize Your Mental & Physical Health

More and more conversations and research are happening around the connection between diet & exercise and the impact they have on mental health. Check out the Modern Wisdom podcast episode below to hear more.

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TeacherFit Talks: Daily Wellness Minimum

TeacherFit Workout: Bodyweight AMRAP

Wellness Podcast: Modern Wisdom

Here is a short clip of the show but you can listen to the full episode here: Modern Wisdom Episode #709

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